Yoga Poses to Detox Your Body

Yoga is my healthy addiction for SO many reasons. One of the biggest benefits is that it gives me an opportunity to get fit AND do yoga poses to detox my body naturally. Being that I’ve been on prescription medicines daily for nearly a decade and love to occasionally drink scotch, my poor liver needs all the help it can get in keeping the toxic sludge to the curb, so in researching ways to accomplish this, I’ve found these poses to be the most helpful. Be sure to click on the name of the pose to be taken to instructions on executing each asana (pose) correctly! Keep in mind that I’m not a yoga instructor, although I might like to be one someday, so if you have any questions seek one out! Also, just to make you feel right at home, I left the laundry that needs to be folded on the couch… for that stressed-out mom vibe. Let’s get started on my favorite yoga poses to detox our bodies! Wide-Leg Forward Bend (Prasarita Padottanasana) Reverses gravity and forces blood to circulate throughout the body. Folding action aids the digestive system by squeezing and massaging the organs around. Also gets…

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